One day, I was driving home from work and I got this huge whammy from the Universe: I needed to create something tangible that would share my soul-deep belief that we are never alone, that we are so utterly loved.
I needed to create something that would embody what lies very much at the core of this website, and I wanted to create something that you could use as a starting point for introducing meditation into your self-care practice.
And it evolved into this: Metta in Mantras: a guided meditation kit.
The kit includes a 20 minute meditation, a 15 page e-book filled with tips and hints on starting out with guided meditation, and a set of six printable affirmations.
This is for you if:
- You sometimes feel isolated or alone, and want to stay mindful of how deep your connections to others truly run.
- You get wrapped up in negative self-talk and chatter, and are ready to quiet the noise permanently and embrace how special you really are.
- You are tired of always being so down on yourself, and want to start to bring self-love into a place of prominence in your life.
- You are interested in seeing how powerful guided meditations are, and want to introduce them into your self-care practice.
The throughline of the offering is this:
You are never alone. You are so loved.
Praise & love
I am a strong believer in meditation, it’s an integral part of my self-care.
When I meditate I wear headphones, either listening to relaxing meditation music, a set of sounds that I created or a guided meditation, so I’ve listened to many, MANY guided meditations & truth be told, I’m very picky about what I listen to… Metta in Mantras is one of the best guided meditations I’ve ever listened to. Jenn’s tone is so gentle, the pace is perfect, the imagery is peaceful, the music soothing, the journey… pure beauty. Not only is it visually & aurally pleasing, Jenn has a gift, she makes you feel completely & totally safe, loved, alive, centered… happy.
I found myself smiling throughout it. I got goosebumps several times. Jenn leads you into the divine center of yourself, blessed bliss. A small investment of money, time & effort = a very high payoff, I slip my headphones off feeling lighter & loved beyond measure.
The part of me that knew I needed some TLC, some rest, some stillness was fighting with the part of me that just needed to whine and resist (and wanted to stress and over-think) when Jenn’s meditation dropped into my inbox. I half-hungrily, half-heartedly put in my earbuds and started to breathe with her.
It was like she was speaking directly to me. Her guidance toward peace and love was gentle and couldn’t have been more serving to exactly what I needed to hear as she helped me melt away the resistance and the barriers to surrender I had found myself within.
Drawing a circle around me, breathing in the strength and the Truth my heart was ready for, I found myself finally smiling (after way too long with the worry lines creased) as I absorbed and felt each word as true and soul-feeding and divinely timed.
This little medi is going on my iPhone, for sure, to be played whenever the opportunity (or the stress) arises. So simple, so perfect, so good.
I’m a meditation novice. I always knew I should meditate more often, but I usually ended up neglecting my intentions.
Listening to Jenn prompted me to take some time, create some space and relax. I first listened to Metta in Mantras first thing in the morning, and it totally helped me to take on the day with a full spirit. Too many of us don’t make enough time to be quiet and get in touch with ourselves. But when you hear the tranquil music and Jenn’s calming tones, you won’t be able to stop yourself from listening and absorbing every word.
Jenn’s message made me look inwards, reflect and realise that I am enough. She empowered me to believe that I am worthy of beauty and abundance. During a time of stress and upheaval, I have come to realise that there is a whole world inside me. A world of power and faith. A sanctuary. Thank you to Jenn for helping me carve out a few moments to discover and enter this wonderful world.
Jenn’s meditation is 20 full minutes of pure bliss.
Imagine for a moment that you can be lead into union with the highest version of yourself and wrapped in a hug of light and love and joy – that’s exactly what this experience feels like.
I highly recommend giving yourself the treat of Metta in Mantras. Your heart will open, your eyes will widen and your whole-being will gain confidence. Like a breath of fresh air.
How much is the kit? Do you accept payment in currency other than American dollars?
Metta in Mantras: a guided meditation kit costs $24, and all payments are made through Paypal, where you can use your Paypal balance, credit card or debit card. A nifty thing about Paypal? It will convert your currency over for you, easy-peasy.
Do you have a combo deal with any other products?
Yes! You can buy Become a Self-love Warrior AND Metta in Mantras for $34 – that’s over 25% off! Click here to get the details!
How is Metta in Mantras delivered? What format is it in?
Immediately after purchase, you’ll come to a screen with your download link. You’ll also receive an e-mail that will have the link where you can download the kit.
The meditation is an .mp3 and the ebook and affirmations are a PDF. You’ll need to have a PDF reader on your computer for the affirmations. If you don’t have one, you can download a free one by clicking here.
What is a guided meditation? How does it work?
A guided meditation walks you through a series of focused visualizations designed to help you relax, stay mindful and present, and begin move through a specific challenge or block.