This week’s love fest : 05.17.13

The little duck is enjoying a sunshine nap.

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Four links I love
Why society still needs feminism via Fabeku
I’m diggin’ Danielle’s post on the scent of consciousness
From Pace: There’s always a way forward
Oh, oh, oh. This from Liz: What is real (in toddlerland) – and this 10 day journey – water your toddler mama soul

Four things I’m practicing
Creating ease at work
Running with Beanjamin around the house
Silence in the evening
Making space inside of my home

Four things I’m loving
Opening the windows every chance I get
Amy’s Southwestern burritos
Hangout time with zee madre
Sparkly pink polish on my toes

What have you been loving up on this week? Hmmm?

Peace to you,

Peace cookies

Guest post by Jessica Halepis for Oh, these Wild Women: Stories from the tribe

Peace Cookies: These cookies are gluten-free, dairy-free, and refined sugar-free. Makes 1 ½ dozen (or so) cookies

1 cup peanut butter or almond butter
½ cup real maple syrup
1 tablespoon vanilla
1 egg, lightly beaten
½ teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon salt
½ cup hemp seed
¼ cup dairy-free chocolate chips
¼ cup dried cranberries

Preheat oven to 350 degrees. In a large bowl, mix together the first eight ingredients, and then fold in the hemp seeds, chocolate chips, and dried cranberries. Spoon rounded tablespoons of the dough onto an oiled cookie sheet while thinking peaceful and loving thoughts. Bake for approximately 15 minutes, or until just the slightest bit golden.


Outside my window a rich golden sunlight glitters through the branches of a maple with its leaves half fallen. When I squint slightly, the light looks as if it were being filtered, shot at me through a series of pinhole patterns, intricate and lace-like. I can’t help but wonder if, on this particular day, the light were hitting me unobstructed, would I have the capacity to receive it? Or would I instinctively shield its force, hand to brow, fearful that it would burn my fragile eyes?

I pause, unsure of where I’m going with this. After all, the subject of my writing today is cookies. Flourless ones at that! But it’s the name of these cookies that’s of real significance here.

I allow my mind to wander back in time several months. It had been a particularly difficult afternoon with my kids. Perhaps it was weariness, but something got the better of me (again), and I lashed out at them. No, this time I completely lost it. I stood in my kitchen afterwards, empty and weak, and ran my palms over the cool, earth-toned countertop. I was unsure of how to proceed, or what I should make of myself, but I had to do something with my hands, so I made cookies. And somewhere in the repetitive motion of spooning dough onto sheets, the name came to me succinctly and with promise—Peace Cookies.

The name is reminder of what is, right now, most important to me, my real work so to speak: to create for my children a soft, and yet incredibly sturdy, foundation of love, to cocoon them in a world where they feel cherished, nurtured, completely safe—to give them a home.

Yet, doing this isn’t easy. It, I believe, requires a certain kind of open-hearted parenting, a parenting that is centered on compassion, but most of all, connection, and sometimes it feels like too many stars need aligning for this to occur.

My own childhood was littered with fault lines and uncertainty. I spent a good portion of it being carted back and forth between the San Fernando and Santa Clarita Valleys of Southern California, between the 101 the 405 and the 5 freeways, through thick lanes of traffic, under a hazy, sun-drenched sky. Like almost all of my school-aged peers, my parents divorced early on—I have no recollection of them living under the same roof—and each of them soon remarried.

And so, I split my time between them, as a young child, which meant that I lived in two homes, instead of one; I had two very distinct, sometimes opposing, worlds that I was required to negotiate, make sense of. Don’t get me wrong, I was plenty loved.

Like all parents, my mom and dad wanted to see me happily and comfortably make my way in the world. I was given horseback riding, acting, and ice skating lessons. I attended private schools. I was well-clothed and fed strange foods, like Tofutti, from the health food store. But somewhere in the process of stuffing things into my suitcase from week to week, like the permission slip or the lone sneaker that would invariably get left behind and then vanish, something was lost.

Running water as it travels naturally spills into familiar grooves and crevices, earthen patterns that have become over time worn and deep. Similarly, we humans, if given the choice, will retrace our old steps instead of forging new ones. We fall into what we know.

If we desire to carve out a path different from the one that has been engrained in us, stamped on our histories, we are required to start from scratch—which, as any creator knows, is not an easy task.

Likewise, building our “home” is something that hasn’t been without effort. The bones for its design were never put into place, and so I find myself having to construct from the ground up. Most of the time, it’s not the smooth coasting I’d imagined it would be. Not the unlabored flying I discovered while riding my two-wheeler down the shallow suburban hills of Abelia Street, a feeling I so loved, I would seek it out again and again. No, quite often it’s more of a plodding, a choppy fall-down-and-get-back-up way of proceeding. And because sometimes it feels like it would be much easier to simply chuck it all out the window, in order to make headway, I need guideposts (go this way!), as many of them as I can get my hands on.

These cookies have become just that, another one of my growing collection of guideposts. While the memory of that day in my kitchen has, over time, grown filmy and dreamlike, what these cookies have come to symbolize for me is clear as day: they are a reminder for me to check myself. To ask whether, in this moment, I’m living out of habit or out of intention.

Whether I’m allowing the world’s definition of success—a success that often I feel compelled to pursue but that, nonetheless, feels suffocating and hollow—to interfere with my priorities. I’m not after perfection by any stretch of the imagination; my life, as I see it, is very much a practice.

But I do know that there is always a choice. A choice to slow down and settle in. A choice to spend more time watching my four year-old getting a kick out of the giving the cat a mohawk and less time worrying about how I’m fitting in, measuring up, and if my life will amount to anything in the end.

Baking these cookies, even writing about them, helps me return once more to that place of deep knowingness, to that silent agreement between heart and mind, where I can look to the expanse of sky, close my weary eyes, and fall into the soft, outstretched currents of the wind.


Jessica Halepis is a mom of three, a writer, and a health coach.

You can find her at Nourished Mom, where she blogs about holistic nutrition, living mindfully, and her quest to savor life’s small, ordinary moments.

Connect: Facebook | Twitter: @nourished_mom
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This week’s love fest : 05.10.13

An early afternoon yoga break underneath some pretty sunshine? Don't mind if I do. (Thank you, oh thank you.) #latergram
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Four links I love
This from Carla.​
For all the Baptiste and Bikram yogis and yoginis out there : this yoga mat is for sale.
I can’t wait for Viv’s new Be Your Own Beloved course – creating self-care policies. Yes!
Eeee! Anna’s got a book coming out!

Four things I’m practicing
Midday yoga breaks (outside in the sunshine!)
Drinking more water
Presence
Leaving it at the door

Four things I’m loving
Wild Berry India Moon incense
doTERRA patchouli essential oil
My little sage plants
Udi’s Gluten-free cheese pizza
Bonus: My super white feet, holla!

Whatchoo up to this weekend, hmm? What gorgeousness do you have going on?

I hope you are having the best of days,

Divine knowing meets sacred action

Guest post by Bri Saussy

Is there any tool out there that is as mysterious, potent, and enchanting as a Tarot deck? The pictures and archetypal themes on the cards can open our eyes to possibilities we had not yet considered for ourselves, often creating a doorway through which we might enter and discover our deepest soul truths.

More and more women are turning to the Tarot to get answers about life’s pesky questions and to meditate on major themes that are playing out in our day-to-day experience.

As a professional intuitive who learned tarot at her mother’s knee, I know firsthand the power and eloquence that the cards possess. But I also know that often when we sit down with the cards-whether to simply play with them or to perform a serious reading-we can walk away even more confused about what our next step should be. This is why combining tarot with meaningful daily rituals is a time-honored tradition.

Ritual is a way of asking the universe for aid and assistance – it is a devotional act that can be used to honor yourself and whatever it is that you are working on. When we combine the knowledge of Tarot with practical ritual know-how we have two powerful tools to connect us to ourselves and to Spirit.

A core part of my work is empowering others to embrace techniques like divination and ritual that can lead to happier and healthier lives. In this spirit I offer Diagnostic Tarot – a 10 week course in learning to work with Tarot cards and create meaningful rituals-for every circumstance, for every day. See the syllabus here and sign up for the course here.

Love, love,

You know I love my sponsors, right? They are creative, brave, amazing women, and I’m so honored to connect you with them. If you’re interested in becoming a sponsor you can click here for details, stats and testimonial love.

Turn yourself (and your life) on

Guest post by Jessica DeFeo

I have this image of you with this incredible light.

This light follows you. It shines in the steps before you. You close your eyes and you see it still. This light of yours is powerful and beautiful. I have this image of you so you can hold the belief that you, too, will see this light that I see in you. We may have turned off the light some time along our path. Or perhaps it’s only been a slow burn recently. I believe it’s time we uncover. Unfold and discover. Blow off the dust that holds our shadows and fears and turn that into a powerful flame.

I had this vision of turning yourself on.

Turning yourself on to the light that resides within you and calls you forth to your passion, your dreams, your sense of divine self. This vision held the belief that we as women deserve to live lives that turn us on. Lives that become rich with thoughts of desires and purpose. We fill our cups daily with practices and rituals of love for ourselves. We treat ourselves to compassion and deserving gratitude like we do our children or loved ones. We indulge in the pleasures of simply forgiving ourselves.

What would be on the other side of this beautiful turned on life? Who is the woman that would be standing on the other side of that compassion and forgiveness? Isn’t it worth the practice to discover what really lies underneath the fears and the shadows and the hesitation? I believe that we as women will change the world. It begins first with our own world. If we change our thoughts and play a tape that fills our hearts and minds with love and acceptance for who we are and what we bring to the world, then we could begin to shift the energy around us and in others.

It takes great courage to begin that journey of getting to know oneself. I know the fear can become bigger than the love at times. But that, too, will pass. Step by step we start to feel the familiarity of letting go and releasing the past that hurt us, the present that may not be what we expected, and the future with the fear and surprises it may hold.

We begin to forgive ourselves for the messy house when we just sit and read a book instead. For the yoga practice that fills our spirits when the kids are being put to bed. For the simplicity of no longer allowing the voice inside to belittle us. Hurt us. Tell us we aren’t worth it.

You are not here to suffer, lovely.

It is in these moments of self care practice that we turn the light on. We become grounded in this body that has held us, healed us, and supported us for years. We start to see our life as an abundant force of magic and opportunity. We lift the veil that has kept our eyes focused on the shadows at our feet.

I invite you to join me for 30 days of discovering. Creatively releasing. And patiently allowing. This class is meant to guide you through this journey of truly loving who you are. I want to help you get to a place where the voice inside encourages, supports and loves. Isn’t it time for you to feel that kind of love?

This is a safe place to dive into the parts of yourself that need the attention and the forgiveness. I believe the first step in changing your life is the step you take with how you love yourself. Let me guide you through the steps that I took, and continue to take everyday, in this journey of self acceptance and loving who you are. This is big. It was big for me, and my life hasn’t been the same since. I invite you to join me.

There’s just one week left before we begin. The first step is always the toughest. But I promise, the other side is so damn worth it.

Click here for more information and to register.

Big crazy love to you,
Jessica

You know I love my sponsors, right? They are creative, brave, amazing women, and I’m so honored to connect you with them. If you’re interested in becoming a sponsor you can click here for details, stats and testimonial love.