Calm your mental mind clutter

If you are anything like me, at any given moment you have 10 or more creative projects swarming in your head. Not to mention the daily list of to-dos that never seem to stop coming. At times it can seem impossible to find center and slow down a bit.

In the video I am sharing with you below I share the number one thing that helps me reach my core, calm down a bit and focus on whatever my attention needs to be on at the moment.

Let me give you a hint: it’s something you already know how to do & you probably underestimate it’s power.

Did you try it out with me in the video? Can you feel the difference in your mind? Keep at it – before you know it you’ll be using this technique all the time to be present and get things done.

Thanks for Watching!
Megan


You are God’s Muse

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After reading the third part of The War of Art – Muses have been on my mind a lot lately. Steven Pressfield talks about the presence of Angels and Muses in our lives and the importance of our relationship with them.

In the chapter Testament of Visionary he shares a quote…

Eternity is in love wit the creations of time. – William Blake

At first I didn’t get it, but he goes onto elaborate. Later Pressfield explains that Eternity are the Gods, The Universe and we, humans are the creations of time.

You see. All of my life I have been living as though the Angels and the Muses are my inspiration, that they enlighten my life and creative work. And though that is still very true, another fact stands so brightly in my eyes.

We are God’s Muses. He “wakes up” each day with anticipation of what we will create, what we will think, feel, do, and believe. God is in love with us. He moves mountains to see us smile and creates miracles to help bring us back to love.

With that thought, with that idea – I can’t wait to wake up tomorrow morning to give God the gift of me using the magic and love he gave me to create true brilliance in MY life. Oh the joy he will feel with the razzle dazzle of my moves.

Are you feelin’ it?


Create space for your inner goddess to show up

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Lately I have found myself intrigued by the relationship I have with outside influential forces. There are so many amazing bloggers out there, with divine, engaging & inspiring stories. It’s very easy for a gal’s inbox to flooded with juicy thoughts & things that aren’t her own.

But at what point does it become to much for our creative minds to handle? At what point does our own internal voice become silenced by these sometimes louder, BIGGER voices?

Don’t get me wrong, I’m not suggesting or even requesting that you unsubscribe to you all your faves. I myself have a select few peeps I just can’t seem to let go of. But I do think it’s important that we look at the time we create for our Inner Goddess to speak her truth.

After all, how can you follow your dreams & intuition if they are flooded by noise created by others.

Here are a few things I do in my own life to make time for my voice to speak:

  1. Unsubscribe often – if you have blogs coming to your inbox that you haven’t found some kind of love or inspiration in for the last 3-5 mailings, unsubscribe. Save the space in your inbox for those emails that are sure to fuel your flame – not waste your time.

  2. Get a kitchen timer – I’ve mentioned in many of blogs that a kitchen timer can help you complete those tasks you keep putting off. But it’s also good for making sure you get some good, quality Goddess time in as well. If you find yourself stressed or over whelmed in the middle of the day, set it for 5 minutes and allow yourself to breath until it goes off, truly focusing on your breath. It’s like freedom in a flash!
  3. Write – journaling is one the most amazing tools. I think it truly helps everyone who uses it as such. It doesn’t matter if you’ve never even considered your ‘a writer’. Pick up a pen and some paper and release what’s in your mind. I believe this creates a nice flow in your creative mind. Letting old unserving thoughts go and allowing new ones to come in.

May you make in your day for love and wellness for the Goddess in you. Don’t let the voices of others consume you. Your work is just as valuable as everyone elses.


Resistance

Resistance. It shows up all over the place making us stop in our tracks, then running for the hills. It makes us ignore our calling. It stops us from doing our work. It sucks all of the creative energy we have within us. Let’s face it, resistance has a bad rep.

But what if you took resistance as an indicator to push harder, leap higher, look deeper? What if resistance was a voice rising up saying, ‘it’s okay, you’re almost there. Just a little bit further.’ What if the resistance you are currently experiencing was equal in proportion to the breakthrough waiting for you on the other side?

One of my e-course takers wrote me and asked how to do away with the resistance in her life. This video is in response the that. Enjoy!


The power of parenting


A picnic with the Reeves family

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There was a lot of love in my household growing up; however, I was not brought up in a “traditional” home. My parents divorced when I was 11. My sister and I lived with my Dad for most of my life, and while he was working, we were usually at my Aunt Doris’s house doing craft projects, playing outside or playing board games. We usually spent the weekends getting in some quality Mom time.

While my upbringing was very rewarding and filled with love, I have always wondered how I would foster love, creativity, trust, structure and happiness into my future family’s environment, whether or not it is a “traditional” set up (of course, who is to say what traditional is anymore?)

What Creative Parenting Looks Like

My first stay in Arizona was with Carla Reeves, creator of Sanity Journals and a wearer of many hats. I had not known Carla for that long (we had met on Twitter), but knew all along that she was my soul sister. When I arrived at Carla’s, I was greeted with hugs, warm welcomes and my own room complete with Spiderman sheets and a lovely hand-written note left on the chalkboard in “my” room. I could tell from our phone conversations, tweets and e-mails that Carla was a tender, kindhearted person, but what I was soon to learn about her and her family was far more beautiful than I’d expected.

As the days went on, I watched how Carla and her husband Quinton interacted with their family. They have two boys, Shane and Tom, both of whom are tiny angels upon this earth. It was very clear to me that this family lives in a bubble of love & acceptance- constantly. What I was awakened to is that being a parent doesn’t mean you are constantly saying “no,” giving time-outs, and pulling out your hair (phew!). Parenting is about giving these little people you brought into the world a chance to learn for themselves who they are and what it is they like to do. It is about showing them how to be creative, and providing them with guidelines in which they experiment and grow. Doing this creates a strong foundation and structure for the entire household.

Here are a few mental notes I made:

1. Have spirituality present in the home. This doesn’t mean that a religion has to be enforced, just that our little ones know they are physical manifestations of the divine and they too have magical powers.

Carla has a prayer jar at her home. At dinnertime everyone writes who/what they want to pray for and places it in the jar. Then, each person draws one out randomly and reads it. Finally, one person says a prayer for all of the prayers drawn. It was a neat thing to watch these little boys get so excited about praying (I was pretty excited too!).

2. Say “I love you” often. Every time you think it in your head- say it out loud.

3. Encourage creative play once a day – or at least once a week. Let the kiddos splash some paint on paper, drag out the random craft supplies and let their imaginations go to work, or give them their own journals to decorate and write in. This allows them the space, freedom and trust to just be.

4. Have outdoor playtime. The fresh air is so important for our well being – and it’s not just the kids. Get out and play catch, soccer, go for a hike or bring the crafts outside!

5. Create consequences. If your kiddo is misbehaving, give them a choice. Let them know that whichever path they choose, there are consequences to their actions.

6. No Yelling. I can hear some of you say, “What?! No yelling? That is my only power!” However, when you are talking to your child as though you are speaking to another adult, it gives your kiddo the space to act like an adult versus throwing a fit, pouting or bursting into tears. Granted, this isn’t fool-proof. But if nothing else, not having to get worked up over the little things will reduce your stress.

7. Read. There are so many important lessons that come out of children’s books. Reading to your kids provides imaginative growth, quality time, greater knowledge and the love of books- all GREAT things.

8. Have a schedule & stick to it! A regulated schedule makes for fewer arguments around bedtime, and also allows their bodies to become adjusted to a rhythm where sleepy time happens naturally.

These are just a few of the parenting tips I will be taking with me from Carla’s home. It was a true blessing to absorb all of her knowledge.

What about you? What are some of your favorite parenting methods that have made a difference in your home? How can some of these tips help the atmosphere of your family? Are you willing to take any of these on?

Loving, Learning, Growing,
Megan Monique