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I love the name of this site. I feel a deep resonance whenever I land on the home page and read the header. For me the “Roots of She” are sisterhood. Well, not just sisterhood … affirming sisterhood.
Imagine what it would be like if all the females in your life…
- only affirmed you
- told you you’re beautiful
- reflected that your feelings are perfect
- reminded you that you will find your way
- applauded all your decisions
- saw how wildly creative you are
- celebrated your tremendous connection to the eternal
- thought all of your desires are beautiful
- commended all of your research skills
- said that you make their life better
- felt that you are an inspiration
- believed in you with every cell of their body
Sound too good to be true?
It’s not. To my pleasant surprise, I discovered that this amount of love is possible when a pack of women come together to celebrate, honor and anchor into their emotionality. Radically loving sisterhood, like few modern women experience, is unabashedly liberated.
One of the big reasons that this type of sisterhood evades most of us is that we live in a culture that is quite clueless about emotions and ironically, all the helpful advice we love to bestow can often divide rather than unite us.
Have you ever been in a profound river of emotion, tears pouring down your face, surrendering to and disclosing all of your “irrational” fears, judgments and feelings, and someone starts giving you advice?
I think I speak for many when I say I CANNOT STAND WHEN THIS HAPPENS.
I’ve encountered this situation with every possible person: relatives, friends, ex-boyfriends, my spouse, and even with therapists and healers. And I am no innocent either. Though in general I consider myself sensitive to the vulnerability of others, my “amazing” advice and feedback have often rudely cut in front of my intuition to simply empathize.
Though we are all so full of great ideas and suggestions, poorly timed solving and fixing usually makes things worse. Trying to make someone feel better can often times impede a sacred emotional process that when traversed, unveils a boatload of intuition, truth, peace and desire.
After 40 years of experiencing my emotional body, I finally have the wisdom to say (often to my husband) “please hold off on the advice, I just need to be heard.” I pretty much need to remind him every time I am having an emotional bout that his desire to fix the situation will be satisfied if he just listens.
In therapeutic settings, empathic listening is called “witnessing” or “holding the space,” though in my desire to bridge this therapeutic skill with the mainstream, I like to refer to it as “seeing” someone. We ALL, so simply and profoundly, need to be seen.
Next time a loved one is surfing an emotional swell, just listen and maybe say, “Ugh, that sounds so hard.” OR if you are busting at the seams to offer advice, simply ask, “Do you want me to just listen or do you want to know what I think?” I LOVE when someone asks me this question. I feel so respected … and seen.
Every time we regard a sister’s emotional waves as sacred and take faith that her tears are the only brilliant thing that needs to be expressed, the “Roots of She” smile and grow strong.
Dara, in her own words
Dara McKinley is a Naropa University graduate who traded in her thriving Buddhist psychotherapy practice to become a Pleasure Revolutionary.
With adoration and truth as her swords, she is a warrior for the healing power of our feminine essence and the rise of emotionally brilliant folks.
Find more of her provocative and soul-stirring writing at volvernow.com.
































Ohhhh, brilliant, brilliant post! Can we have this tattooed on everyone – at birth?
You know what I loved the most in this article, Dara? How you shared that you’re not immune to doing this yourself. Having caught myself a couple/few times now – doing this very thing that I abhor (coz, well – it was for my just-turned-21-y/o son, and he *needed* my help – ahem)…
I am much more open to stopping someone GENTLY (without the desire to hit them with a frying pan – and without swearing vehemently) – to let them know that I don’t want advise at the moment.
Thanks for this, heading to your site now because I want to see what else you’ve got to say!
Haha! Love your comment AND humor. Oh yes, I am a recovering know-it-all. Feels so good to finally be learning the power of keeping my mouth shut.
I’m with you wholeheartedly. Learning the wisdom of emotions was one of the biggest revelations I’ve ever had. I learned to be with my emotions and to be with my friends’ emotions. It’s the biggest give we can give ourselves and our friends–presence, non-judgmental acceptance, and love–as we let the energy flow through and out.
Thanks for sharing, Dara.
Yes! Here is to an emotionally brilliant world!
This is a great post Dara, and so true! In fact, the person dispensing the advice doesn’t even listen properly, because they’re too busy thinking about what they’re going to say in return. And yes, I’m frequently guilty as charged! I wonder why it is we feel so pressurised to solve other people’s problems, when all anyone really needs is to be heard.
Very thought-provoking stuff xxx
I think it’s bc so many problems are on the surface illogical, so our logical minds just want to jump right in and clean that mess up. On the emotional level however, it is a rich process.
Thanks for your comment:)
I will confess that I am a recovering advice-giver and also a I-am-learning-to-feel-my-emotions person so very much appreciate this. Especially that question. I want to remember to ask that from now on. Thank you.
Yay! I am so glad you dug it and appreciated that Q. Thanks for letting me know – it means a ton.
[...] Oh, and by the way, if you like the artwork at the top by Maria Greene, you can check her blog, Roots of She, out here. You’ll LOVE her, I’m [...]